Casava leaves – frozen (1.2lb)

Cassava leaves, derived from the cassava plant (Manihot esculenta), are highly nutritious and have been a staple in various traditional diets, particularly in Africa, Asia, and South America. These leaves are often cooked and used in soups, stews, and sauces, providing numerous health benefits when consumed appropriately.

Nutritional Composition:

1. Vitamins: Cassava leaves are an excellent source of several vitamins, especially Vitamin C, which plays a key role in boosting the immune system, skin health, and wound healing. The leaves are also rich in B vitamins, particularly folate (vitamin B9), which is essential for cell growth, DNA synthesis, and red blood cell formation. Additionally, cassava leaves contain small amounts of vitamin A in the form of beta-carotene, supporting eye health and immunity.
2. Minerals: These leaves are packed with vital minerals such as calcium, iron, potassium, and magnesium. Calcium is crucial for maintaining strong bones and teeth, while iron is important for red blood cell production and preventing anemia. Potassium helps regulate blood pressure and fluid balance, while magnesium is essential for muscle and nerve function.
3. Protein and Fiber: Cassava leaves provide a significant amount of plant-based protein, making them a valuable addition to vegetarian or vegan diets. The leaves are also rich in dietary fiber, which promotes healthy digestion, regulates blood sugar levels, and helps maintain cholesterol levels.
4. Antioxidants: Cassava leaves contain a range of antioxidants, including flavonoids and phenolic compounds. These antioxidants help combat oxidative stress, reduce inflammation, and protect cells from damage, potentially lowering the risk of chronic diseases like heart disease and cancer.
5. Toxic Compounds: Raw cassava leaves contain cyanogenic glycosides, compounds that can release toxic cyanide when consumed in large quantities. However, cooking the leaves thoroughly (such as boiling or steaming) destroys these toxins, making them safe for consumption.

Health Benefits:

Cassava leaves have been traditionally used to treat various ailments, including fever, pain, and inflammation. They are also believed to have anti-diabetic and antimicrobial properties.

In conclusion, cassava leaves are a highly nutritious food, rich in vitamins, minerals, and antioxidants, but should always be cooked thoroughly to neutralize toxic compounds.