Elubo – lafun ( white Elubo) 10lbs

Nutritional Facts and Benefits of Elubo Lafun (White Elubo)

Elubo Lafun, commonly referred to as white Elubo, is a traditional African flour made from fermented and dried cassava. It is a staple in many African homes, known for its versatility, nutritional value, and ease of preparation. This gluten-free flour is primarily used to prepare a smooth, swallow meal that pairs perfectly with a variety of soups and stews. Here is an in-depth look at its nutritional benefits.

Nutritional Value

1. Rich in Carbohydrates:
   Elubo Lafun is a high-energy food, making it a perfect choice for those in need of a quick energy boost. It contains complex carbohydrates, which provide sustained energy throughout the day.
2. Low in Fat:
   White Elubo has minimal fat content, making it a healthy option for people looking to manage their weight or reduce fat intake in their diet.
3. Gluten-Free:
   As a cassava-based product, it is naturally gluten-free, making it an excellent choice for individuals with gluten intolerance or celiac disease.
4. Rich in Fiber:
   The dietary fiber in Elubo Lafun aids digestion, promotes bowel regularity, and can help prevent constipation.
5. Essential Vitamins and Minerals:
   Elubo Lafun contains vitamins such as Vitamin C and essential minerals like potassium, magnesium, and calcium, which support healthy bones, regulate blood pressure, and boost immunity.

Health Benefits

• Supports Digestive Health: The high fiber content promotes gut health by feeding beneficial gut bacteria.
• Provides Energy: Its carbohydrate-rich profile makes it ideal for individuals with active lifestyles or those recovering from illness.
• Gluten-Free Alternative: For people with dietary restrictions, Elubo Lafun is a versatile and safe option for creating healthy, satisfying meals.

Culinary Uses

Elubo Lafun is most commonly prepared as a smooth dough-like meal by mixing the flour with boiling water. It is served with African soups like Egusi, Ewedu, or Banga soup.

Incorporating Elubo Lafun into your diet not only adds variety but also provides a healthy and nutritious meal option. Shop high-quality Elubo Lafun from trusted online African grocery stores like AmpFlexi and enjoy the taste of tradition and nutrition in every bite!