Egusi is used for a number of African food dishes, including egusi soup, egusi pepper soup, okra and egusi vegetable soup, egusi fried vegetables. A very rich, but expensive vegetable oil is also produced from this seed and 78 % of the fat is an unsaturated fatty acid, which is protective to the heart.
Egusi is high in protein and healthy fats, making it a great option for those looking to boost their energy levels and support muscle growth. It is also believed to have several other health benefits such as helping to lower blood pressure and improve digestion. Enjoy the delicious and nutritious taste of Egusi today!
