Ovaltine- 1200g

Ovaltine is a popular malted drink mix, enjoyed by people of all ages for its rich, creamy taste and nutritional benefits. Made with barley malt, milk, and cocoa, Ovaltine provides a delicious way to add essential vitamins and minerals to your diet. Here’s a closer look at the nutritional facts and health benefits of Ovaltine:

Key Nutritional Benefits of Ovaltine

1. Rich in Essential Vitamins: Ovaltine is fortified with several essential vitamins, making it a great choice for daily nutrition. Each serving contains a variety of B vitamins, including B12, B6, and B3 (niacin), which are crucial for energy metabolism, red blood cell formation, and maintaining brain health. It also contains vitamin D, which supports bone health and immune function.
2. High in Minerals: Ovaltine is packed with essential minerals like iron, calcium, and magnesium. Iron plays a key role in transporting oxygen throughout the body and preventing anemia. Calcium and magnesium are vital for bone and muscle health, which makes Ovaltine a particularly good choice for growing children, teens, and active adults.
3. Good Source of Protein: Each serving of Ovaltine contains a small but beneficial amount of protein. Protein is essential for muscle repair, growth, and immune support, making Ovaltine a nice addition to a balanced diet, especially for individuals with active lifestyles.
4. Contains Antioxidants: Ovaltine’s cocoa content provides antioxidants that can help combat oxidative stress in the body. These antioxidants, such as flavonoids, support heart health and may reduce the risk of chronic diseases.
5. Low in Fat and Cholesterol: Compared to many other chocolate-flavored drinks, Ovaltine is relatively low in fat and cholesterol, making it a healthier option for those watching their intake. It can be prepared with water or low-fat milk to keep calorie levels in check while still enjoying a deliciously creamy drink.

How to Enjoy Ovaltine

Ovaltine can be enjoyed hot or cold, depending on your preference. Simply mix the powder with water or milk for a tasty, nutritious beverage. Its versatility and nutrient profile make it a smart choice for breakfast, a snack, or even a post-workout drink.